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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 18, 2016:

activity # timemileskm+m
  Orienteering1 1:28:16 2.41(36:34) 3.88(22:43) 52
  Trail Run1 46:09 3.61(12:47) 5.81(7:57) 203
  Total2 2:14:25 6.02(22:19) 9.69(13:52) 255
  [1-5]1 46:09

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Fr

Friday Mar 18, 2016 #

11 AM

Orienteering 1:28:16 [0] 2.41 mi (36:34 / mi) +52m 34:16 / mi

5 PM

Trail Run 46:09 intensity: (1:34 @1) + (15:10 @2) + (27:45 @3) + (1:34 @4) + (6 @5) 3.61 mi (12:47 / mi) +203m 10:53 / mi
ahr:127 max:143

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