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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 13, 2016:

activity # timemileskm+m
  Orienteering1 1:32:23 4.82(19:10) 7.76(11:55) 339
  road1 4:58 0.41(12:07) 0.66(7:32) 6
  Total1 1:37:21 5.23(18:37) 8.42(11:34) 345

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Su

Sunday Mar 13, 2016 #

3 PM

road 4:58 intensity: (7 @1) + (4 @2) + (7 @3) + (3:17 @4) + (1:23 @5) 0.41 mi (12:07 / mi) +6m 11:35 / mi
ahr:146 max:153

Orienteering 1:32:23 intensity: (18:17 @1) + (25:48 @2) + (44:21 @3) + (3:57 @4) 4.82 mi (19:10 / mi) +339m 15:44 / mi
ahr:121 max:144

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