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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 12, 2016:

activity # timemileskm+m
  Trail Run1 1:00:50 5.1(11:56) 8.21(7:25) 223
  Total1 1:00:50 5.1(11:56) 8.21(7:25) 223

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Sa

Saturday Mar 12, 2016 #

3 PM

Trail Run 1:00:50 intensity: (1:29 @1) + (3:03 @2) + (31:44 @3) + (24:32 @4) + (2 @5) 5.1 mi (11:56 / mi) +223m 10:30 / mi
ahr:136 max:152

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