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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 10, 2016:

activity # timemileskm+m
  road1 49:34 5.28(9:23) 8.5(5:50) 94
  Total1 49:34 5.28(9:23) 8.5(5:50) 94

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Th

Thursday Mar 10, 2016 #

5 PM

road 49:34 intensity: (1:18 @1) + (1:46 @2) + (22:28 @3) + (24:02 @4) 5.28 mi (9:23 / mi) +94m 8:54 / mi
ahr:137 max:148

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