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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 9, 2016:

activity # timemileskm+m
  cycling1 53:45 14.34(3:45) 23.08(2:20) 155
  Total1 53:45 14.34(3:45) 23.08(2:20) 155

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Wednesday Mar 9, 2016 #

11 AM

cycling 53:45 intensity: (14:07 @1) + (30:50 @2) + (8:23 @3) + (25 @4) 14.34 mi (3:45 / mi) +155m 3:38 / mi
ahr:115 max:149

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