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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 8, 2016:

activity # timemileskm+m
  Trail Run1 49:29 4.65(10:39) 7.48(6:37) 139
  Total1 49:29 4.65(10:39) 7.48(6:37) 139

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Tu

Tuesday Mar 8, 2016 #

4 PM

Trail Run 49:29 intensity: (1:31 @1) + (1:07 @2) + (15:43 @3) + (28:44 @4) + (2:24 @5) 4.65 mi (10:39 / mi) +139m 9:44 / mi
ahr:140 max:153

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