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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 5, 2016:

activity # timemileskm+m
  Trail Run1 1:09:36 4.93(14:07) 7.93(8:46) 364
  road2 6:40 0.56(11:54) 0.9(7:24) 58
  Total2 1:16:16 5.49(13:54) 8.84(8:38) 422

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Sa

Saturday Mar 5, 2016 #

Note

4 PM

road 2:40 intensity: (16 @1) + (2:17 @2) + (7 @3) 0.22 mi (12:07 / mi) +16m 9:53 / mi
ahr:116 max:129

Trail Run 1:09:36 intensity: (1:15 @1) + (13:10 @2) + (43:55 @3) + (11:10 @4) + (6 @5) 4.93 mi (14:07 / mi) +364m 11:29 / mi
ahr:131 max:151

5 PM

road 4:00 intensity: (24 @1) + (2:11 @2) + (1:25 @3) 0.34 mi (11:46 / mi) +42m 8:30 / mi
ahr:121 max:135

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