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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending May 2, 2015:

activity # timemileskm+m
  Orienteering1 1:19:06 4.18(18:55) 6.73(11:46) 238
  Trail Run1 15:00 1.5(10:00) 2.41(6:13)
  Total2 1:34:06 5.68(16:34) 9.14(10:18) 238

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Sa

Saturday May 2, 2015 #

9 AM

Trail Run 15:00 [3] 1.5 mi (10:00 / mi)

10 AM

Orienteering race 1:19:06 intensity: (15 @1) + (11 @2) + (6:13 @3) + (44:32 @4) + (27:55 @5) 4.18 mi (18:55 / mi) +238m 16:05 / mi
ahr:147 max:159

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