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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Apr 28, 2015:

activity # timemileskm+m
  Trail Run1 40:31 4.45(9:06) 7.16(5:39) 109
  road1 10:51 0.96(11:18) 1.54(7:01) 5
  Total1 51:22 5.41(9:30) 8.71(5:54) 114

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Tu

Tuesday Apr 28, 2015 #

6 PM

Trail Run 14:23 intensity: (17 @1) + (1:55 @2) + (10:57 @3) + (1:14 @4) 1.35 mi (10:39 / mi) +53m 9:30 / mi
ahr:130 max:147

Trail Run 26:08 intensity: (20 @1) + (5 @2) + (1:22 @3) + (20:36 @4) + (3:45 @5) 3.1 mi (8:26 / mi) +56m 7:59 / mi
ahr:146 max:153

road 10:51 intensity: (13 @1) + (2:32 @2) + (8:02 @3) + (4 @4) 0.96 mi (11:18 / mi) +5m 11:07 / mi
ahr:126 max:141

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