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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Apr 26, 2015:

activity # timemileskm+m
  Orienteering1 1:05:35 3.54(18:30) 5.7(11:30) 105
  Trail Run1 5:45 0.44(13:04) 0.71(8:07) 14
  Total1 1:11:20 3.98(17:54) 6.41(11:07) 119

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Su

Sunday Apr 26, 2015 #

11 AM

Trail Run 5:45 intensity: (1:37 @1) + (3:39 @2) + (29 @3) 0.44 mi (13:04 / mi) +14m 11:54 / mi
ahr:133 max:166

Orienteering 1:05:35 intensity: (21 @1) + (15 @2) + (17:46 @3) + (44:10 @4) + (3:03 @5) 3.54 mi (18:30 / mi) +105m 16:57 / mi
ahr:142 max:157

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