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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Oct 1, 2014:

activity # timemileskm+m
  dirt1 26:20 3.03(8:41) 4.88(5:24) 20
  Total1 26:20 3.03(8:41) 4.88(5:24) 20

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We

Wednesday Oct 1, 2014 #

5 PM

dirt 26:20 intensity: (1:05 @1) + (5:15 @2) + (10:48 @3) + (9:05 @4) + (7 @5) 3.03 mi (8:41 / mi) +20m 8:30 / mi
ahr:133 max:150

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