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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Feb 12, 2014:

activity # timemileskm+m
  road1 47:37 5.54(8:36) 8.92(5:20) 7
  Total1 47:37 5.54(8:36) 8.92(5:20) 7

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Wednesday Feb 12, 2014 #

4 PM

road 2:35 intensity: (35 @1) + (1:14 @2) + (46 @3) 0.31 mi (8:20 / mi)
ahr:115 max:126

road 42:32 intensity: (20 @1) + (25 @2) + (7:04 @3) + (31:05 @4) + (3:38 @5) 5.0 mi (8:30 / mi) +6m 8:28 / mi
ahr:144 max:152

road 2:30 intensity: (5 @1) + (33 @2) + (1:52 @3) 0.23 mi (10:52 / mi) +1m 10:44 / mi
ahr:127 max:135

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