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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Feb 9, 2014:

activity # timemileskm+m
  road1 1:28:10 7.11(12:24) 11.44(7:42) 299
  Total1 1:28:10 7.11(12:24) 11.44(7:42) 299

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1:28
0:00
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Su

Sunday Feb 9, 2014 #

1 PM

road 1:28:10 intensity: (32 @1) + (12:38 @2) + (1:12:25 @3) + (2:35 @4) 7.11 mi (12:24 / mi) +299m 10:58 / mi
ahr:130 max:141

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