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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Feb 5, 2014:

activity # timemileskm+m
  road1 46:27 4.36(10:39) 7.02(6:37) 52
  Total1 46:27 4.36(10:39) 7.02(6:37) 52

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Wednesday Feb 5, 2014 #

1 PM

road 46:27 intensity: (2:19 @1) + (19:53 @2) + (22:52 @3) + (1:23 @4) 4.36 mi (10:39 / mi) +52m 10:16 / mi
ahr:124 max:140

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