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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Oct 20, 2013:

activity # timemileskm+m
  Orienteering1 1:24:30 4.69(18:01) 7.55(11:12) 162
  Trail Run1 9:35 0.85(11:16) 1.37(7:00) 57
  Total1 1:34:05 5.54(16:59) 8.92(10:33) 219

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Su

Sunday Oct 20, 2013 #

10 AM

Trail Run 9:35 intensity: (3:59 @1) + (2:26 @2) + (1:51 @3) + (1:19 @4) 0.85 mi (11:16 / mi) +57m 9:20 / mi
ahr:127 max:140

Orienteering 1:24:30 intensity: (21 @1) + (5:55 @2) + (53:15 @3) + (24:59 @4) 4.69 mi (18:01 / mi) +162m 16:16 / mi
ahr:135 max:148

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