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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Oct 19, 2013:

activity # timemileskm+m
  Orienteering1 1:03:55 3.97(16:06) 6.39(10:00) 90
  Trail Run1 6:55 0.65(10:39) 1.05(6:37) 2
  Total1 1:10:50 4.62(15:20) 7.43(9:32) 92

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Sa

Saturday Oct 19, 2013 #

10 AM

Trail Run 6:55 intensity: (1:35 @1) + (2:03 @2) + (3:08 @3) + (9 @4) 0.65 mi (10:39 / mi) +2m 10:32 / mi
ahr:120 max:141

Orienteering 1:03:55 intensity: (14 @1) + (12 @2) + (8:45 @3) + (38:00 @4) + (16:44 @5) 3.97 mi (16:06 / mi) +90m 15:02 / mi
ahr:145 max:156

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