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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Oct 16, 2013:

activity # timemileskm+m
  Orienteering1 36:32 2.54(14:23) 4.09(8:56) 154
  Total1 36:32 2.54(14:23) 4.09(8:56) 154
  [1-5]1 36:31

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Wednesday Oct 16, 2013 #

11 AM

Orienteering 21:30 intensity: (1 @0) + (10:38 @1) + (10:27 @2) + (22 @3) + (2 @4) 1.42 mi (15:09 / mi) +94m 12:34 / mi
ahr:107 max:140

Orienteering 15:02 intensity: (21 @1) + (18 @2) + (9:20 @3) + (5:03 @4) 1.12 mi (13:26 / mi) +60m 11:31 / mi
ahr:135 max:146

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