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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Dec 11, 2012:

activity # timemileskm+m
  Trail Run1 53:47 5.41(9:56) 8.71(6:11) 109
  Total1 53:47 5.41(9:56) 8.71(6:11) 109

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Tu

Tuesday Dec 11, 2012 #

3 PM

Trail Run 53:47 intensity: (5:37 @1) + (53 @2) + (22:37 @3) + (24:40 @4) 5.41 mi (9:56 / mi) +109m 9:21 / mi
ahr:137 max:146

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