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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Nov 13, 2010:

activity # timemileskm+m
  Orienteering1 1:28:25 5.11(17:18) 8.22(10:45) 17511 /15c73%
  Trail Run1 4:35 0.4(11:27) 0.64(7:07) 5
  Total1 1:33:00 5.51(16:53) 8.87(10:29) 18011 /15c73%
  [1-5]1 1:32:39

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Sa

Saturday Nov 13, 2010 #

11 AM

Trail Run 4:35 intensity: (21 @0) + (39 @1) + (3:35 @2) 0.4 mi (11:27 / mi) +5m 11:02 / mi
ahr:115 max:127

Orienteering 1:28:25 intensity: (3:13 @2) + (55:13 @3) + (29:59 @4) 5.11 mi (17:18 / mi) +175m 15:38 / mi
ahr:143 max:158 spiked:11/15c

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