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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Nov 9, 2010:

activity # timemileskm+m
  Trail Run1 1:01:07 5.3(11:32) 8.53(7:10) 108
  Total1 1:01:07 5.3(11:32) 8.53(7:10) 108

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Tu

Tuesday Nov 9, 2010 #

3 PM

Trail Run 1:01:07 intensity: (5:35 @1) + (50:29 @2) + (5:03 @3) 5.3 mi (11:32 / mi) +108m 10:51 / mi
ahr:120 max:136

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