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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Sep 23, 2007:

activity # timemileskm+m
  Trail Run1 51:43 5.2(9:57) 8.37(6:11)
  Orienteering1 15:19 1.26(12:12) 2.02(7:35)
  road1 9:00 1.0(9:00) 1.61(5:36)
  Total1 1:16:02 7.46(10:12) 12.0(6:20)

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Su

Sunday Sep 23, 2007 #

Orienteering race 15:19 [4] 2.02 km (7:35 / km)

road 9:00 [2] 1.0 mi (9:00 / mi)

Trail Run 51:43 [3] 5.2 mi (9:57 / mi)

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