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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Sep 22, 2007:

activity # timemileskm+m
  Orienteering1 57:08 4.78(11:56) 7.7(7:25)
  grass1 8:00 0.8(10:00) 1.29(6:13)
  Total1 1:05:08 5.58(11:40) 8.99(7:15)

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Sa

Saturday Sep 22, 2007 #

Orienteering race 18:46 [4] 2.22 km (8:27 / km)

Orienteering race 18:58 [4] 2.33 km (8:08 / km)

Orienteering 19:24 [5] 3.15 km (6:10 / km)

grass 8:00 [2] 0.8 mi (10:00 / mi)

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