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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Jul 13, 2006:

activity # timemileskm+m
  Trail Run1 22:00 2.5(8:48) 4.02(5:28)
  dirt1 20:48 3.1(6:43) 4.99(4:10)
  Total1 42:48 5.6(7:39) 9.01(4:45)
averages - rhr:36

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Th

Thursday Jul 13, 2006 #

dirt race 20:48 [5] 3.1 mi (6:43 / mi)
rhr:36

Trail Run 22:00 [2] 2.5 mi (8:48 / mi)

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