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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Jul 6, 2006:

activity # timemileskm+m
  dirt1 20:15 3.1(6:32) 4.99(4:04)
  Trail Run1 18:00 2.2(8:11) 3.54(5:05)
  Total1 38:15 5.3(7:13) 8.53(4:29)

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Th

Thursday Jul 6, 2006 #

dirt race 20:15 [5] 3.1 mi (6:32 / mi)

Trail Run 18:00 [3] 2.2 mi (8:11 / mi)

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