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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dyee

In the 7 days ending Sep 12, 2011:

activity # timemileskm+m
  Orienteering1 2:48:34 6.75(24:58) 10.87(15:31) 223
  Total1 2:48:34 6.75(24:58) 10.87(15:31) 223
  [1-5]1 2:48:09

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Sunday Sep 11, 2011 #

10 AM

Orienteering (pawtuckaway red) 2:48:34 intensity: (25 @0) + (14 @1) + (1:14:43 @2) + (1:25:16 @3) + (7:37 @4) + (19 @5) 6.75 mi (24:58 / mi) +223m 22:38 / mi
ahr:137 max:178

Saturday Sep 10, 2011 #

Event: UNO Pawtuckaway State Park Camping Weekend
 

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