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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dyee

In the 7 days ending May 16, 2011:

activity # timemileskm+m
  Orienteering1 3:15:51 8.7(22:31) 14.0(13:59) 438
  Running1 48:34 5.51(8:49) 8.86(5:29) 25
  Total2 4:04:25 14.21(17:12) 22.86(10:41) 463
  [1-5]2 4:03:55

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TuWeThFrSaSuMo

Sunday May 15, 2011 #

Event: Billygoat Run
 
10 AM

Orienteering race 3:15:51 intensity: (9 @0) + (10 @1) + (1:35 @2) + (1:06:12 @3) + (2:06:00 @4) + (1:45 @5) 14.0 km (13:59 / km) +438m 12:06 / km
ahr:158 max:178

18.490 km actual

Billygoat - Splits

Thursday May 12, 2011 #

7 PM

Running 48:34 intensity: (21 @0) + (22 @1) + (48 @2) + (8:54 @3) + (23:28 @4) + (14:41 @5) 5.51 mi (8:49 / mi) +25m 8:42 / mi
ahr:165 max:185

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