Training Log Archive: dyee

Running 48:34 5.51 mi (8:49 / mi) +25m 8:42 / mi
ahr:165 max:185

Running 41:44 4.43 mi (9:25 / mi) +41m 9:09 / mi
ahr:162 max:181

Evening jog after dinner with a colleague and a round of sparking water with more colleagues. Really fantastic weather and a beautiful warm evening.

Some of the art on the Novartis campus...

Running 1:42:19 7.71 mi (13:16 / mi) +97m 12:46 / mi
ahr:150 max:183

Took the red eye to Zurich last night and then a train to Basel for a business trip. After checking into the hotel, ran around Basel for kicks - stopped periodically and played the tourist.

Warm, sunny, slightly humid, gorgeous.


View of the Rhine