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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dyee

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  Orienteering3 2:39:32 7.39(21:35) 11.9(13:24) 470
  Total3 2:39:32 7.39(21:35) 11.9(13:24) 470
  [1-5]3 2:39:28

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1:33
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SuMoTuWeThFrSa

Saturday Apr 30, 2011 #

10 AM

Orienteering race 58:58 intensity: (32 @1) + (36 @2) + (10:37 @3) + (45:06 @4) + (2:07 @5) 4.4 km (13:24 / km) +200m 10:55 / km
ahr:160 max:178

3.31 miles actual
1 PM

Orienteering race 34:15 intensity: (7:40 @3) + (20:49 @4) + (5:46 @5) 2.5 km (13:42 / km) +114m 11:09 / km
ahr:159 max:182

Sunday Apr 24, 2011 #

12 PM

Orienteering race (Boojum Rock) 1:06:19 intensity: (4 @0) + (5 @1) + (3 @2) + (17:53 @3) + (41:18 @4) + (6:56 @5) 5.0 km (13:16 / km) +156m 11:28 / km
ahr:161 max:185

6.37 km actual

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