In the 7 days ending Apr 23, 2011:
Orienteering race (red) 1:57:15 intensity: (18 @1) + (10 @2) + (30:12 @3) + (1:26:31 @4) + (4 @5) 8.7 km (13:29 / km) +380m 11:04 / km ahr:153 max:178
Orienteering race (midddle 2) 43:21 intensity: (12:40 @3) + (30:37 @4) + (4 @5) 3.5 km (12:23 / km) +167m 10:00 / km ahr:152 max:175
Biking 28:34 intensity: (4:39 @0) + (4:19 @1) + (17:47 @2) + (1:49 @3) 4.0 mi (7:09 / mi) +16m 7:04 / mi ahr:118 max:142
Orienteering (park-o) 34:21 intensity: (30 @0) + (38 @1) + (24 @2) + (1:04 @3) + (26:13 @4) + (5:32 @5) 3.6 mi (9:32 / mi) +16m 9:25 / mi ahr:166 max:213
Biking 21:17 intensity: (16 @1) + (17:02 @2) + (3:59 @3) 3.72 mi (5:43 / mi) +13m 5:39 / mi ahr:130 max:144
Running 52:16 intensity: (7 @0) + (21 @1) + (52 @2) + (5:11 @3) + (44:45 @4) + (1:00 @5) 5.73 mi (9:07 / mi) +6m 9:06 / mi ahr:164 max:177
Running 42:42 intensity: (33 @0) + (19 @1) + (46 @2) + (3:42 @3) + (15:49 @4) + (21:33 @5) 4.69 mi (9:06 / mi) +5m 9:04 / mi ahr:170 max:216
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