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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dyee

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Orienteering2 2:14:31 6.15(21:52) 9.9(13:35) 314
  Total2 2:14:31 6.15(21:52) 9.9(13:35) 314
  [1-5]2 2:13:57

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MoTuWeThFrSaSu

Sunday Oct 24, 2010 #

9 AM

Orienteering race 1:30:40 intensity: (9 @0) + (20 @1) + (16 @2) + (15:05 @3) + (59:16 @4) + (15:34 @5) 6.3 km (14:23 / km) +234m 12:08 / km
ahr:163 max:191

8.557 km actual

Red Sunday - Splits

Saturday Oct 23, 2010 #

Event: Fall Foliage Festival
 
12 PM

Orienteering race 43:51 intensity: (25 @0) + (32 @1) + (16 @2) + (7:51 @3) + (28:56 @4) + (5:51 @5) 3.6 km (12:11 / km) +80m 10:58 / km
ahr:163 max:195

4.559 km actual

Red_finalX - Splits

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