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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dyee

In the 7 days ending Sep 20, 2010:

activity # timemileskm+m
  Running1 49:03 5.39(9:06) 8.68(5:39) 4
  Orienteering1 21:47 1.59(13:42) 2.56(8:31) 22
  Total2 1:10:50 6.98(10:09) 11.24(6:18) 26
  [1-5]2 1:10:36

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Sunday Sep 19, 2010 #

Event: Great Brook State Farm
 
11 AM

Orienteering race 21:47 intensity: (29 @1) + (10 @2) + (25 @3) + (9:50 @4) + (10:53 @5) 2.56 km (8:31 / km) +22m 8:10 / km
ahr:172 max:189

Saturday Sep 18, 2010 #

3 PM

Running 49:03 intensity: (14 @0) + (18 @1) + (29 @2) + (3:13 @3) + (21:29 @4) + (23:20 @5) 5.39 mi (9:06 / mi) +4m 9:05 / mi
ahr:171 max:186

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