Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dyee

In the 7 days ending Sep 13, 2010:

activity # timemileskm+m
  Orienteering3 6:34:56 13.37(29:33) 21.51(18:21) 187
  Biking1 17:18 3.62(4:46) 5.83(2:58) 15
  Total4 6:52:14 16.99(24:16) 27.35(15:05) 202
  [1-5]4 6:43:14

«»
4:10
0:00
» now
TuWeThFrSaSuMo

Sunday Sep 12, 2010 #

9 AM

Orienteering (Pawtuckaway Blue 2) 2:24:25 intensity: (17 @0) + (15 @1) + (14:57 @2) + (1:34:33 @3) + (34:20 @4) + (3 @5) 8.1 km (17:50 / km) +9m 17:44 / km
ahr:147 max:177

Saturday Sep 11, 2010 #

Event: UNO Pawtuckaway Camping Weekend
 
10 AM

Orienteering (Pawtuckaway Blue 1-1) 2:12:37 intensity: (1 @0) + (16 @1) + (43 @2) + (49:35 @3) + (1:15:18 @4) + (6:44 @5) 7.9 km (16:47 / km) +155m 15:17 / km
ahr:157 max:185

8 PM

Orienteering (Wicked Hard Night-O) 1:57:54 intensity: (2:12 @0) + (51:43 @1) + (56:47 @2) + (7:12 @3) 5.51 km (21:23 / km) +23m 20:57 / km
ahr:117 max:146

Thursday Sep 9, 2010 #

5 PM

Biking 17:18 intensity: (6:30 @0) + (25 @1) + (38 @2) + (3:54 @3) + (4:54 @4) + (57 @5) 3.62 mi (4:46 / mi) +15m 4:43 / mi
ahr:177 max:250

« Earlier | Later »