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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dyee

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  Walking1 5:23:24 9.74(33:11) 15.68(20:37) 772
  Orienteering5 3:31:52 13.64(15:32) 21.95(9:39) 514
  Total6 8:55:16 23.39(22:53) 37.64(14:13) 1286
  [1-5]5 3:31:34

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MoTuWeThFrSaSu

Sunday Jul 4, 2010 #

8 AM

Orienteering race (NAOC Sprint) 20:04 intensity: (1 @0) + (1:17 @3) + (15:56 @4) + (2:50 @5) 2.6 km (7:43 / km) +45m 7:06 / km
ahr:164 max:181


Sprint - Course 6 - Splits

Saturday Jul 3, 2010 #

8 AM

Orienteering race (NAOC long) 1:14:43 intensity: (42 @1) + (28 @2) + (14:59 @3) + (57:46 @4) + (48 @5) 6.8 km (10:59 / km) +285m 9:05 / km
ahr:161 max:182


Long - Course 7 - Splits

Friday Jul 2, 2010 #

Event: North American Orienteering Championships
 
8 AM

Orienteering race (NAOC middle) 34:41 intensity: (10 @0) + (13 @1) + (33 @2) + (1:51 @3) + (25:15 @4) + (6:39 @5) 3.4 km (10:12 / km) +120m 8:40 / km
ahr:166 max:188


Middle - Course 7 - Splits

Thursday Jul 1, 2010 #

1 PM

Orienteering race 46:25 intensity: (6 @0) + (42 @1) + (18 @2) + (2:57 @3) + (33:20 @4) + (9:02 @5) 3.38 mi (13:43 / mi)
ahr:166 max:184


Long sprint - Splits

Tuesday Jun 29, 2010 #

10 AM

Walking 2:54:09 [0] 4.96 mi (35:06 / mi) +696m 24:27 / mi

Walking 2:29:15 [0] 4.78 mi (31:12 / mi) +76m 29:44 / mi

Monday Jun 28, 2010 #

10 AM

Orienteering race 35:59 intensity: (1 @0) + (20 @2) + (6:15 @3) + (28:36 @4) + (47 @5) 2.3 mi (15:37 / mi) +64m 14:23 / mi
ahr:161 max:176


Red Sprint - Splits

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