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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dyee

In the 7 days ending Jun 26, 2010:

activity # timemileskm+m
  Orienteering1 1:11:12 4.9(14:32) 7.88(9:02)
  Total1 1:11:12 4.9(14:32) 7.88(9:02)

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Saturday Jun 26, 2010 #

Event: US Sprint/Middle/Long Championships
 
10 AM

Orienteering race 1:11:12 intensity: (14 @1) + (37 @2) + (47 @3) + (15:45 @4) + (53:49 @5) 4.9 mi (14:32 / mi)
ahr:178 max:190


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