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Training Log Archive: dyee

In the 7 days ending May 17, 2010:

activity # timemileskm+m
  Orienteering4 3:36:47 11.61(18:40) 18.68(11:36) 584
  Biking1 1:20:20 11.46(7:01) 18.44(4:21) 33
  Yoga1 1:00:00
  Total5 5:57:07 23.07 37.12 617
  [1-5]5 5:44:22

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Sunday May 16, 2010 #

Note

What an awesome event, and a treat to run with the best orienteers in north america!

My goals for the weekend were pretty modest. Minimally, complete all the courses without mis-punching and do better than 15min/km. Better would be to navigate cleanly, and convince myself that 10min/km would be an achievable goal. So I made the minimal goal, and I gave myself lots of opportunity for improvement. Generally, navigation was sloppy on Saturday. While navigation improved on Sunday, fitness and endurance was a limiting factor.

Got a Garmin 305 recently and am loving the feedback it provides, especially when combined with QuickRoute. I love technology...
C • I love technology... 1
11 AM

Orienteering race 1:50:27 intensity: (24 @1) + (12 @2) + (7:41 @3) + (1:07:31 @4) + (34:39 @5) 8.1 km (13:38 / km) +340m 11:16 / km
ahr:162 max:190

route

Red Long - Splits

Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC
 
12 PM

Orienteering race 52:10 intensity: (5:35 @0) + (1 @1) + (13 @2) + (27 @3) + (15:11 @4) + (30:43 @5) 3.5 km (14:54 / km) +140m 12:25 / km
ahr:172 max:193

Blew the first control and lost about 4.5 minutes, then lost another 6 minutes or so on poor map reading. Found the terrain to be technically challenging. Was surprised a few times how the bag seems to be located in a well protected pocket within pretty thick blueberry.

route
3 PM

Orienteering race 17:35 intensity: (4:50 @0) + (1 @2) + (18 @3) + (30 @4) + (11:56 @5) 2.1 km (8:22 / km) +42m 7:37 / km
ahr:180 max:195

Figuring out reasonable routes on a sprint course always seems so easy after the race, but can be ridiculously challenging during the run. Once I turned over the map, I found myself spending way too much time trying to fold the map, that I was sloppy to 1 and was totally off to 2. Don't know what happened on the way to 8, but it wasn't good. All in all, at least 3 minutes in errors which is a killer in a sprint.

Nevertheless, I thought it was a great course.

route

Red Middle - Splits

Red Sprint - Splits

Thursday May 13, 2010 #

5 PM

Biking 46:04 intensity: (20 @0) + (17:31 @1) + (26:37 @2) + (1:36 @3) 5.67 mi (8:08 / mi) +33m 7:59 / mi
ahr:114 max:145

Orienteering 36:35 intensity: (2:00 @0) + (18 @1) + (12 @2) + (28 @3) + (7:09 @4) + (26:28 @5) 3.1 mi (11:49 / mi) +62m 11:07 / mi
ahr:173 max:187

Biking 34:16 intensity: (23:53 @2) + (10:23 @3) 5.79 mi (5:55 / mi)
ahr:126 max:141

Tuesday May 11, 2010 #

9 PM

Yoga 1:00:00 [3]

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