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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dyee

In the 7 days ending Nov 2, 2009:

activity # timemileskm+m
  Orienteering1 1:58:00 4.91(24:02) 7.9(14:56) 250
  Yoga1 1:00:00
  Running1 51:17 6.04(8:29) 9.72(5:17)
  Total3 3:49:17 10.95 17.62 250

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Sunday Nov 1, 2009 #

Event: CSU Rocky Woods
 

Orienteering race 1:58:00 [3] 7.9 km (14:56 / km) +250m 12:54 / km

Thursday Oct 29, 2009 #

Running 36:30 [3] 4.22 mi (8:39 / mi)

Running 14:47 [3] 1.82 mi (8:07 / mi)

Wednesday Oct 28, 2009 #

Yoga 1:00:00 [3]

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