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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dyee

In the 7 days ending Jun 27, 2009:

activity # timemileskm+m
  Yoga2 2:05:00
  Orienteering1 1:12:31 2.49(29:11) 4.0(18:08)
  Running1 50:27 6.04(8:21) 9.72(5:11)
  Walking1 20:00 1.4(14:17) 2.25(8:53)
  Total4 4:27:58 9.93 15.97

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SuMoTuWeThFrSa

Saturday Jun 27, 2009 #

Orienteering race 1:12:31 [3] 4.0 km (18:08 / km)

Salmon la Sac middle distance. Great, challenging terrain and some awesome views.

U.S. Middle Champs Red - Splits

Friday Jun 26, 2009 #

Yoga 1:00:00 [3]

Tuesday Jun 23, 2009 #

Running 35:30 [3] 4.22 mi (8:25 / mi)

Running 14:57 [3] 1.82 mi (8:13 / mi)

Sunday Jun 21, 2009 #

Walking 20:00 [2] 1.4 mi (14:17 / mi)

And back down

Yoga 1:05:00 [3]

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