Training Log Archive: dyeeIn the 7 days ending Sep 30, 2007:
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Friday Sep 28, 2007 #
Running 30:52 [3] 3.58 mi (8:37 / mi)
Morning run.
Running 15:15 [3] 1.82 mi (8:23 / mi)
Thursday Sep 27, 2007 #
Biking 20:00 [2]
Wednesday Sep 26, 2007 #
Running 36:17 [3] 4.23 mi (8:35 / mi)
Nice jog along the river. Knee was pain and discomfort free! Still thinking about running technique.
Last Sunday, Izzy told me that my running form was a bit odd. More specifically, I don't lift my feet much. She's was great at demonstrating how 'normal' people run and then showing me how I run.
So, today I tried to lift my knees/quads higher, bend my knees more, lift my feet more.... Dunno. Anyone know of a good guide to improve running technique?
Last Sunday, Izzy told me that my running form was a bit odd. More specifically, I don't lift my feet much. She's was great at demonstrating how 'normal' people run and then showing me how I run.
So, today I tried to lift my knees/quads higher, bend my knees more, lift my feet more.... Dunno. Anyone know of a good guide to improve running technique?
Running 15:22 [3] 1.82 mi (8:26 / mi)
Run home. Hot! Humid!
Monday Sep 24, 2007 #
Biking 15:00 [1]