Training Log Archive: dyee

In the 7 days ending Jun 2, 2007:

activity

time

miles

Orienteering

1:33:14

3.42

5.5

Yowsa!

1:00:00

Biking

50:00

Running

27:00

2.9

(9:19)

4.67

(5:47)

Total

3:50:14

6.32

10.17

1:27

0:00

Running 27:00 [3] 2.9 mi (9:19 / mi)

In Nahant, with Barb

Yowsa! (soccer ref-ing) 1:00:00 [2]

The ref didn't show up for Isabel's soccer game, so I got the call. It was fun being in the middle of the action

Biking 10:00 [2]

Biking 20:00 [2]

Orienteering race 23:14 [3]

Park-o

Biking 20:00 [2]

Note
(rest day)

Leisurely last day at Pawtuckaway before heading back to Cambridge. Cards, fishing, food...

Orienteering 40:00 [3] 4.0 km (10:00 / km)

Fun short course set by Ross

Orienteering 30:00 [2] 1.5 km (20:00 / km)

Shortened short course with David and Isabel