Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dyee

In the 1 days ending May 7, 2011:

activity

time

miles

Orienteering

1:20:04

4.41

(18:09)

7.1

(11:17)

Running

17:34

2.24

(7:51)

3.6

(4:53)

Total

1:37:38

6.65

(14:41)

10.7

(9:07)

[1-5]

1:37:24

1:37

0:00

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Saturday May 7, 2011 #

8 AM

Running 17:34 2.24 mi (7:51 / mi) +2m 7:50 / mi
ahr:164 max:184

Got in a quick run before Izzy's soccer game.

12 PM

Orienteering race (Estabrook Woods) 1:20:04 [4] 7.1 km (11:17 / km)

Fun run. Felt fairly solid overall. hesitated into 5. Lost confidence on the way to 6 - felt that it was taking too long to reach the second wall crossing. wandered a bit for 8 - maybe not so solid after all... trouble finding 13 even though I nearly spiked it - some unmapped features shook my confidence.

Forgot the garmin, so no tracks...

C • Hillside near 13 1

Red - Splits

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