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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dyee

In the 1 days ending Apr 24, 2011:

activity # timemileskm+m
  Orienteering1 1:06:19 3.11(21:21) 5.0(13:16) 156
  Total1 1:06:19 3.11(21:21) 5.0(13:16) 156
  [1-5]1 1:06:15

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Su

Sunday Apr 24, 2011 #

12 PM

Orienteering race (Boojum Rock) 1:06:19 intensity: (4 @0) + (5 @1) + (3 @2) + (17:53 @3) + (41:18 @4) + (6:56 @5) 5.0 km (13:16 / km) +156m 11:28 / km
ahr:161 max:185

6.37 km actual

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