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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dyee

In the 1 days ending Oct 24, 2010:

activity # timemileskm+m
  Orienteering1 1:30:40 3.91(23:10) 6.3(14:23) 234
  Total1 1:30:40 3.91(23:10) 6.3(14:23) 234
  [1-5]1 1:30:31

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Su

Sunday Oct 24, 2010 #

9 AM

Orienteering race 1:30:40 intensity: (9 @0) + (20 @1) + (16 @2) + (15:05 @3) + (59:16 @4) + (15:34 @5) 6.3 km (14:23 / km) +234m 12:08 / km
ahr:163 max:191

8.557 km actual

Red Sunday - Splits

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