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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dyee

In the 1 days ending Oct 23, 2010:

activity # timemileskm+m
  Orienteering1 43:51 2.24(19:36) 3.6(12:11) 80
  Total1 43:51 2.24(19:36) 3.6(12:11) 80
  [1-5]1 43:26

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Sa

Saturday Oct 23, 2010 #

Event: Fall Foliage Festival
 
12 PM

Orienteering race 43:51 intensity: (25 @0) + (32 @1) + (16 @2) + (7:51 @3) + (28:56 @4) + (5:51 @5) 3.6 km (12:11 / km) +80m 10:58 / km
ahr:163 max:195

4.559 km actual

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