Training Log Archive: nancy

In the 7 days ending Nov 7, 2022:

0:57

0:00

7 AM

walking on road 52:29 [3] 3.34 mi (15:43 / mi) +81m 14:36 / mi
ahr:119 max:141

Event: WCOC Gay City State Park

12 PM

Orienteering 53:02 [3] 2.63 mi (20:10 / mi) +50m 19:02 / mi
ahr:137 max:152

5 PM

hiking 57:01 [3] 2.31 mi (24:41 / mi) +117m 21:19 / mi
ahr:112 max:139

3 PM

walking on road 56:53 [3] 3.27 mi (17:23 / mi) +60m 16:26 / mi
ahr:118 max:157

5 PM

walking on road 36:40 [3] 2.36 mi (15:30 / mi) +65m 14:17 / mi
ahr:117 max:143

4 PM

walking on road 47:07 [3] 2.81 mi (16:47 / mi) +70m 15:34 / mi
ahr:113 max:151

Yoga 20:00 [3]

Part of the Yoga class offered by Road Scholar. I didn't have the patience to go through the entire hour class.