Training Log Archive: nancyIn the 7 days ending Sep 11, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 11, 2022 #
9 AM
Orienteering 59:43 [4] 3.84 km (15:32 / km) +62m 14:23 / km
ahr:134 max:157
Friday Sep 9, 2022 #
7 AM
walking on road 56:47 [3] 3.52 mi (16:08 / mi) +100m 14:50 / mi
ahr:117 max:153
Wednesday Sep 7, 2022 #
10 PM
walking on road 30:33 [3] 1.74 mi (17:34 / mi) +27m 16:45 / mi
ahr:110 max:130
Tuesday Sep 6, 2022 #
6 PM
walking on road 52:21 [3] 3.13 mi (16:44 / mi) +93m 15:19 / mi
ahr:121 max:157
Monday Sep 5, 2022 #
11 AM
Orienteering 2:04:00 [3] 7.07 km (17:33 / km) +149m 15:53 / km
ahr:127 max:146
ECOC, Long - 5.3 km, Sutton, Quebec. Long slog through very wet terrain stumbling over lots of deadfall hidden by ferns. Wasn't a huge amount of fun, and not really liking the 1:10,000 map on a cool, very cloudy day. At least the rain held off or it would have been really awful. I don't know how to keep a compass bearing on these types of legs so I had some navigation problems. Very disappointed not to have broken two hours, but I did come in third ahead of a very strong runner, Cathy Bakker. Still a fun weekend hanging out with good orienteering friends and catching a little tennis, on the side.