Training Log Archive: nancyIn the 7 days ending Sep 10, 2022:
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Friday Sep 9, 2022 #
7 AM
walking on road 56:47 [3] 3.52 mi (16:08 / mi) +100m 14:50 / mi
ahr:117 max:153
Wednesday Sep 7, 2022 #
10 PM
walking on road 30:33 [3] 1.74 mi (17:34 / mi) +27m 16:45 / mi
ahr:110 max:130
Tuesday Sep 6, 2022 #
6 PM
walking on road 52:21 [3] 3.13 mi (16:44 / mi) +93m 15:19 / mi
ahr:121 max:157
Monday Sep 5, 2022 #
11 AM
Orienteering 2:04:00 [3] 7.07 km (17:33 / km) +149m 15:53 / km
ahr:127 max:146
ECOC, Long - 5.3 km, Sutton, Quebec. Long slog through very wet terrain stumbling over lots of deadfall hidden by ferns. Wasn't a huge amount of fun, and not really liking the 1:10,000 map on a cool, very cloudy day. At least the rain held off or it would have been really awful. I don't know how to keep a compass bearing on these types of legs so I had some navigation problems. Very disappointed not to have broken two hours, but I did come in third ahead of a very strong runner, Cathy Bakker. Still a fun weekend hanging out with good orienteering friends and catching a little tennis, on the side.
Sunday Sep 4, 2022 #
10 AM
Orienteering 46:10 [3] 3.35 km (13:48 / km) +56m 12:43 / km
ahr:142 max:155
ECOC, Middle Distance, 2.9 km, Sutton, Quebec. Much better outing than yesterday. Was through field and forest, but per km time was almost the same as yesterday. Bobble on #2 and #7. Cool, cloudy day so wasn't fond of the map scale of 1:10,000. Still, only a minute behind Wendy and Janet Findlay. and 15 minutes behind Marketa.