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Training Log Archive: nancy

In the 7 days ending May 9:

activity # timemileskm+m
  walking on road6 2:28:22 9.01(16:28) 14.51(10:14) 298
  Orienteering2 2:09:45 6.85(18:57) 11.02(11:47) 260
  Total8 4:38:07 15.86(17:32) 25.52(10:54) 557

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Monday May 9 #

6 PM

walking on road 45:57 [3] 4.86 km (9:27 / km) +70m 8:49 / km
ahr:116 max:148

Water Street, Fitchburg +. Would have done a different loop if I had realized all of the climb in this one. But I did better than I expected. Fitchburg isn't a very pleasant place to walk, but it's good training for steep hills.

Sunday May 8 #

9 AM

Orienteering 1:21:31 [3] 4.47 mi (18:14 / mi) +170m 16:18 / mi
ahr:143 max:155

Saturday May 7 #

12 PM

walking on road 15:20 [3] 0.8 mi (19:05 / mi) +32m 17:00 / mi
ahr:114 max:133

1 PM

Orienteering 48:14 [3] 2.37 mi (20:19 / mi) +90m 18:11 / mi
ahr:145 max:160

Friday May 6 #

2 PM

walking on road 12:40 [3] 0.95 km (13:20 / km) +48m 10:40 / km
ahr:110 max:135

Clark's Hill, Lunenburg. One of the conservation areas that I haven't hit yet, but it seemed like a good time to test out the knee on some elevation but a very short hike. Worked well.

Thursday May 5 #

8 PM

walking on road 16:45 [3] 1.72 km (9:44 / km) +13m 9:22 / km
ahr:106 max:127

Trolley Ln, +, Leominster. Continuing to go easy to rest the knee, a quick walk around a block near BJs. While on other Cinco de Mayo's I might have gone to a restaurant for a margarita, in my current life, I have to settle with parking at a restaurant where others were inside enjoying them.

Wednesday May 4 #

7 PM

walking on road 6:19 [3] 0.58 km (10:55 / km)
ahr:111 max:120

Route 13, Brookline., NH. Decided to take it really easy and rest the knee before the weekend, after a disastrous evening, I grabbed a tiny bit of road that I had mistakenly missed when I was walking up here last year.

Tuesday May 3 #

6 PM

walking on road 51:21 [3] 5.1 km (10:04 / km) +135m 8:53 / km
ahr:118 max:151

Blossum Street, +, Fitchburg, MA. Fitchburg is an ugly, dirty city, at least the part that I was walking in. But it was steep, and I got more elevation in than on the red course on Sunday. Wish this city wasn't part of my circle, but nothing I can do but keep working through it. I keep thinking that I've done the worst. We'll seel.

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