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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nancy

In the 7 days ending Oct 3, 2021:

activity # timemileskm+m
  Orienteering3 4:31:03 9.93(27:18) 15.98(16:58) 324
  walking on road3 2:10:18 8.0(16:17) 12.88(10:07) 204
  Yoga1 20:00
  Total7 7:01:21 17.93 28.86 528

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

10 AM

Orienteering 1:37:36 [3] 3.55 mi (27:29 / mi) +120m 24:53 / mi

Saturday Oct 2, 2021 #

11 AM

Orienteering 1:30:23 [3] 5.65 km (16:00 / km) +128m 14:22 / km

Friday Oct 1, 2021 #

4 PM

Orienteering 1:23:04 [3] 4.62 km (17:59 / km) +77m 16:37 / km

Model Event for the New England Champs, Willard Brook State Forest.

Thursday Sep 30, 2021 #

6 PM

walking on road 1:00:36 [3] 3.94 mi (15:23 / mi) +82m 14:27 / mi

Wednesday Sep 29, 2021 #

8 PM

walking on road 29:12 [3] 2.8 km (10:26 / km) +10m 10:14 / km

After a quick trip to BJ's I grabbed a couple of streets nearby. I had hoped to be able to cross the new Bike Trail bridge over Rt 2, but I was stymied by a fence that had no work-around. Have to save that for another time.

Tuesday Sep 28, 2021 #

6 PM

walking on road 40:30 [3] 3.73 km (10:51 / km) +112m 9:26 / km

Monday Sep 27, 2021 #

Yoga 20:00 [3]

Yoga with Adriene for the Very Beginner. Based on the recommendation of my daughter, this option worked better, and at least I have some idea of what I'm supposed to be doing.

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