Training Log Archive: nancyIn the 7 days ending Oct 26, 2019:
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Friday Oct 25, 2019 #
Walk/jog on Treadmill 42:00 [3] 2.36 mi (17:48 / mi)
Back at the gym after work, elevation -22
Sunday Oct 20, 2019 #
Note
One more round-trip on the chairlift as entertainment with J-J and two more runs on the mountain coaster. Fun weekend mixed in with all of the work.
11 AM
Orienteering 1:07:23 [3] 3.91 km (17:14 / km) +168m 14:11 / km
Brown X, Masters Nationals, Gunstock Moountain Resort. Didn't do as much slepping of clothes as yesterday, so made it out on a course just before the Starts closed. Ran without a bib and a whistle so if I had not come back, J-J would be the responsible one to come an find me. I was pretty slow, but decently accurate. Not an awful showing.