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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nancy

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  hiking1 1:53:25 4.05(28:00) 6.52(17:24) 118
  Orienteering2 1:17:20 3.52(21:58) 5.66(13:39) 116
  walking on treadmill1 50:00 2.92(17:07) 4.7(10:38)
  walk/jog on trail1 36:21 2.65(13:43) 4.26(8:31) 11
  Total5 4:37:06 13.14(21:05) 21.15(13:06) 245

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Saturday Apr 27, 2019 #

9 AM

Orienteering 52:37 [3] 3.41 km (15:25 / km) +100m 13:27 / km

Green Course, Middle Distance, West Point. Very pleased to have taken 3rd place after having run up for this one. Not sure how I missed starting watch at the beginning, but at least noticed it at #1. Was a bit tough with the 1:10 map, but ultimately, glad that I did this. Maybe I'll regret this afternoon, though.
20th of 28, so missed that goal on the course, but 3rd out of 8 in class which I'll take since I ran up.
3 PM

Orienteering 24:43 [3] 2.25 km (10:58 / km) +16m 10:36 / km

Brown Course - Sprint, West Point. Forgot to start watch again, and didn't realize it to #2. Didn't like the weather much at the start. Got better, but made a major error going to #16 and again into #17. 16th of 38 so well within goal. Quite happy.

Thursday Apr 25, 2019 #

12 PM

walk/jog on trail 36:21 [3] 2.65 mi (13:43 / mi) +11m 13:33 / mi

2 Bridges loop Plus, Plus with some attempts at jogging. This weekend is going to be rough with the way this went. But at least the weather was fantastic. 27

Monday Apr 22, 2019 #

walking on treadmill 50:00 [3] 2.92 mi (17:07 / mi)

Rainy day so back on the treadmill, after work - elevation - 27

Sunday Apr 21, 2019 #

3 PM

hiking 1:53:25 [3] 6.52 km (17:24 / km) +118m 15:57 / km

Midstate Trail from Route 2 North to the High Ridge Management Area parking. I have completed the entire trail now north of Route 2. Still a long way to go to finish it. Made easier by J-J joining me with two cars to do a point to point instead of round trip.

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